This Column Will Save Your Life
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Let’s talk…How some defied and beat cancer! -human interest stories
Chris Wark was diagnosed with stage 3 colon cancer in 2003 at the age of 26. Facing a grim prognosis, he chose to pursue an alternative approach to his treatment rather than follow conventional medical protocols. He implemented a series of significant dietary and lifestyle changes, including: Eliminating processed foods and refined sugars from his diet. Adopting a whole foods-based diet rich in vegetables, fruits, and lean proteins. Incorporating cancer-fighting foods, such as leafy greens and cruciferous vegetables, into his daily meals.
Wark’s cancer reportedly went into remission within months following his dietary changes. He has since shared his experience through his book, Chris Beat Cancer, and his website, which focuses on dietary and lifestyle changes as part of cancer prevention and healing. Wark’s experience is anecdotal and highlights the potential benefits of a holistic approach to diet and lifestyle. However, it is crucial to recognize that individual cases like Wark’s do not substitute for scientific evidence. Patients should always consult healthcare professionals for comprehensive treatment plans. Chris Wark’s story underscores the potential impact of lifestyle and dietary changes, but it should be considered as part of a broader, evidence-based approach to health and cancer treatment.
Another similar case is Kris Carr. She was diagnosed with a rare and incurable form of cancer called appendix cancer in 2003. After her diagnosis, she faced a daunting prognosis, but she decided to take control of her health by integrating a holistic approach to her treatment.
Carr made substantial changes to her diet and lifestyle, including: Adopting a plant-based diet that focused on whole, organic foods and eliminated refined sugars and processed foods. Incorporating stress reduction techniques such as yoga, meditation, and mindfulness into her routine. Using juicing and other nutritional supplements as part of her daily regimen.
Carr’s cancer has remained stable for many years, and she has become a prominent advocate for holistic health approaches. She documents her journey and shares her insights through her book, Crazy Sexy Cancer, and her subsequent work, Crazy Sexy Diet. While Kris Carr’s story is inspiring and demonstrates the potential benefits of a comprehensive lifestyle approach, it is important to recognize that her experience is anecdotal. Cancer treatment and management should always involve consultations with healthcare professionals and should be based on evidence-based practices. Kris Carr’s journey highlights the potential impact of dietary and lifestyle changes on health and well-being, though it is essential to combine such approaches with conventional medical advice and treatment.
Achieving results similar to those of Kris Carr and Chris Wark often involves a combination of mindful practices that help manage time, energy, and focus effectively. Here are some encouraging mindfulness strategies to consider:
Energy Management is essential. Choose foods that nourish your body and provide sustained energy. Emphasize whole, unprocessed foods and stay hydrated. Incorporate physical activities such as yoga, stretching, or walking into your daily routine to keep your energy levels up. Prioritize sleep and incorporate relaxation techniques to ensure proper recovery. Practice mindfulness or meditation before bed to improve sleep quality.
Stress Management is a priority when dealing with health issues. Practice deep, mindful breathing exercises to manage stress and enhance focus. Techniques like diaphragmatic breathing can be especially beneficial. Use visualization to imagine achieving your goals and overcoming challenges. This can improve motivation and mental resilience. Keep a journal or use a tracking app to monitor your progress and setbacks. Reflecting on your journey can provide motivation and insight.
If you are dealing with difficult health issue there are some resources for Mindfulness Practices to help calm you mind and lift your spirit. Apps: Headspace, Calm, Insight Timer. Books: The Miracle of Mindfulness by Thich Nhat Hanh, Atomic Habits by James Clear. As well as the Holy Bible for spiritual insight on body, mind and soul healing.
Incorporating these mindfulness strategies into your routine can help you manage your time, energy, and focus more effectively, supporting you in achieving your personal and health-related goals.