What inspired you to write your list? Most importantly, I am turning 50 this year. This got me thinking about things to do to make sure I am setting myself up for a healthy future. I started thinking about how your car manual has a list of maintenance stuff to do at a certain mileage and thought this would be a good idea for people too. When you were coming up with your list, what was the most surprising thing on it to you, and why? The information on colorectal cancer was the most surprising. First, the recommendation to begin screening was now 45 instead of 50 so I was behind schedule. Second, the increase in the number of cases is rising rapidly among people under 55. If you had to add a fifth thing to your list, what would you choose? I’ve recently been geeked out about the healing effects of spending time in nature. There are a bunch of studies showing that spending time in natural spaces improves mood, reduces blood pressure, restores the ability to pay attention and even improves immune functioning. While this is important at any age, 50 is a good time to recalibrate and shift some of our inside time outside. |